Friday Favorites

Happy Friday, friends! How was your week? Mine has been pretty relaxed, with the exception of filing my taxes (always a soul-crushing experience). In other news, if you haven’t seen this hilarious video of two guys tricking their little sister into thinking the zombie apocalypse has arrived, you need to watch it right now. I’ll wait. Pretty good, right? Now, please enjoy a few of my favorite links from the week!

Friday Favorites

1. If you have a vacation coming up, check out Grace Atwood’s travel tips. This girl is always on a plane to somewhere awesome, so she knows her stuff! (The Stripe)

2. These are the 20 most popular places on Earth, according to Instagram’s geotagging. How many have you visited? (Refinery29)

3. Working out is the worst, but some of these unique fitness classes look really interesting. I’d totally try underwater spinning! (Glitter Guide)

4. Whether you’re plagued by redness or undereye circles, there’s a perfect concealer out there for every possible skin concern. (A Girl, Obsessed)

5. I desperately need this glorious tomato, peach & burrata salad in my life. (Two Peas and Their Pod)

Have a wonderful weekend!

♥ Mil

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Friday Favorites

Happy Friday, lovelies! How was your week? It’s finally starting to feel like spring around here, and I love it. Work has been crazy busy for me lately, so I’m excited to do some serious lounging in the sun this weekend and not much else. Well, there will probably be a brunch in my future, who am I kidding. Anyway, I hope you have an equally relaxing and sunny weekend ahead of you, and enjoy this week’s links!

Friday Favorites

1. I have a major weakness for anything involving pineapple, so of course this Hawaiian-inspired burger is making me drool. (The Pioneer Woman)

2. Finally, what we’ve all been waiting for: a guide to working out without leaving your bed! This is totally going to revolutionize exercise. (Into the Gloss)

3. This DIY room spray would look soooo pretty on my bedside table. (designlovefest)

4. Beauty devotees, check out this roundup of the most influential women in the industry, past and present. From Essie Weingarten to Michelle Phan, the gang’s all here! (Refinery29)

5. After watching the internet lose its collective mind over Hamilton for the past eight months, I’m happy to report that the Broadway smash will be making a Seattle stop on its national tour. (Seattle Times)

Have a fantastic weekend!

♥ Mil

Mini Yoga Moments

yoga poses for waking up relaxation and abs south by northwest seattle blogger

It’s taken me a long time to come around to yoga. As someone who typically likes high energy workouts that leave you transformed into a sweaty ball of pain, it always seemed too slow, too boring. The Shavasana pose? Basically an excuse to publicly nap and call it exercise.
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When I moved to Seattle, my friend Rachel introduced me to her hot yoga studio and I discovered that yoga was not only relaxing, it was also re-energizing. I loved the feeling of the heat soaking into my skin and the burn from holding a position too long.
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Recently between work, making dinner, walking the dogs, and the rest of life’s minutia, I’ve been pretty bad about regularly attending class. However, I have found myself leaning on a few key poses throughout the day to help me better align my body with my mind.
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First Thing in the Morning
Waking up is hard for me! It’s usually about 30 minutes before you can even attempt to have a conversation with me. I’ve started doing a few minutes of the Cat/Cow poses first thing in the morning and it’s really helped me get my head in the game (of life). Here’s a short explanation of how to do the poses. I always exhale as I move from the cow position (concave back) to the cat position (arched back).
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cat cow

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Stress Relief

I carry a lot of my stress in my body, which is pretty common. My body actually gets stiff with tension. I used to just let the tension build and build, but yoga has helped me learn how to release it through breath and stretching. One of my favorite poses for a mini-moment of stress relief is Viparita Karani, or the Legs Up the Wall Pose. It’s a bit hard to use at work, but I often do it right when I get home for about five minutes. It feels great on the neck, back, and the back of your legs. Here’s a link to a quick explanation of the pose.
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Viparita Karani legs up against the wall yoga pose

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Before Going to Bed

At night, it can be hard to unwind. The blue light from staring at my phone messes with my body’s rhythms or I can’t stop thinking about a project that’s in the works. Child’s Pose helps relax my back and quiets my mind. The pose, illustrated below, is incredibly simple with a couple variations explained here. I’ve also started using the 4-7-8 mindfulness breathing technique, but I’ll save that for another time.
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child's pose yoga

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Tightening Up Those Abs
The season of swimsuits and crop tops is quickly approaching, which has most of us thinking about our abs. While I love soft and curvy look of a feminine body, I also think there’s nothing wrong with wanting to tighten things up a bit. Whatever makes you feel confident, go with it! My go to pose for working my abs is the Forearm Plank. It’s great because it works the full range of your abs in addition to several other muscle groups. Again, you can get the gist of the position from the illustration below, but just in case I’ve linked to a short video.
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forearm plank yoga pose

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Do you have any go-to stretches, moves, or mantras you lean on to keep you going? It’s always helpful to hear what others do to de-stress. My friend Erica just joined a meditation studio which she is loving. If you don’t have any strategies yet, I hope you enjoy incorporating some mini yoga moments into your day as much as I have.
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XOXO,
Jules
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Image sources: 1/2/3/4

Friday Favorites

Happy Friday, lovely friends! How was your week? What’s on your schedule for the weekend? Jules is off in D.C. for a conference, and I’m stuck here in drizzly Seattle. But the good news is I’m majorly overdue for a treat yo’ self day…I’m thinking pedicure, haircut, cupcakes, Sephora spree, the works. Who wants to join me? Or will everyone be watching the Super Bowl? Whatever you’re up to, start the weekend off right with a few fun links!

Friday Favorites

1. Picking out a good wine can be intimidating, but with these tips you’ll be a pro in no time. (Vogue)

2. Budgeting has got to be one of my least favorite activities ever, right up there with camping and being awake before 10 am. These money management hacks make it seem a lot less painful! (Lauren Conrad)

3. Apparently drinking coffee can help you live longer. So I’m going to be immortal, basically. (Food & Wine)

4. Beauty junkies, rejoice: the ClassPass of salon services has arrived! (Refinery29)

5. If your New Year’s resolution was to read more, you’ll love this new monthly book subscription service. (Hello Book Lover via Anchored to Sunshine)

Have an awesome weekend!

♥ Mil

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